Akua ba Strong
A premier fitness studio in West Hartford CT, offering personal training and group fitness classes to people who are serious about achieving their health and fitness goals. The Strong approach is rooted in the concept of using your body as your machine, with minimal equipment, in tried and true workout techniques.
We provide individually tailored workout programs, based on sound exercise principles, to ensure optimal results, and help you maintain a healthy, fit lifestyle.
Being STRONG fit is more than just the state of your body, it's also a state of mind. So leave the excuses behind and get ready to become your strongest, healthiest self! We provide the foundations by giving you a fresh, challenging work out every time. Putting in the work is up to you.